Irresistible 20-Minute Burger Bowl Recipe: Healthy, Customizable & Bursting with Flavor

Tired of the same old burgers but craving that smoky, savory flavor? Meet your new weeknight hero: the burger bowl recipe! This deconstructed burger is quicker than delivery, healthier than fast food, and endlessly customizable. As a chef and meal prep fanatic, I’ll guide you through building a vibrant, protein-packed bowl that’s as fun to make as it is to eat.

Why You’ll Love This Burger Bowl Recipe

• 20-minute magic: Faster than waiting in a drive-thru.
• Healthier twist: Skip the bun, load up on veggies.
• Meal prep superstar: Assemble bowls ahead for grab-and-go lunches.
• Kid-approved: Let everyone build their own masterpiece.

For more quick dinner inspo, try my Easy Baked Taco Lasagna or Garlic Butter Shrimp.

How to Build the Perfect Burger Bowl (Step-by-Step)

Ingredients You’ll Need

(Affiliate links included for kitchen tools I personally use and recommend)

• 1 lb ground beef (80/20 blend for juiciness)
• 1 tbsp Smoky BBQ Seasoning (my favorite affiliate product!)
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced (use this avocado slicer for perfect cuts)
• Pickles, red onion, lettuce, shredded cheese
• Secret sauce: Mix mayo, ketchup, and a dash of hot sauce

Equipment

• Large skillet (non-stick pan)
• Mixing bowls
• Sharp knife

Burger Bowl Variations for Every Craving

1. Low-carb: Swap rice for cauliflower rice (try my Vegan Chinese Squash Kabocha as a base).
2. Breakfast twist: Add a fried egg and crispy bacon.
3. Tex-Mex: Use taco seasoning and top with 7-Layer Dip.

Pair it with a refreshing Matcha Milk Tea or Iced Americano.

Burger Bowl Recipe

A deconstructed burger packed with juicy beef, fresh veggies, and zesty sauce – ready in 20 minutes!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 480 kcal

Ingredients

  

• 1 lb ground beef
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 cup shredded lettuce
• ½ cup shredded cheddar
• ¼ cup pickles
• 1 cup cooked rice or greens

Instructions

 

• Brown beef in skillet with seasonings (5-7 mins).
• Assemble bowls: base, beef, veggies, cheese.
• Drizzle with sauce.

Notes

Meal prep components in these containers for 3-day freshness!

Keyword burger bowl, Gluten-Free, healthy dinner, quick meal

Final Touches & Serving Suggestions

Crumble some crispy bacon over the top or add pickled jalapeños for heat. Serve with Southern Cornbread or Mini Cream Puffs for dessert.

Tried this burger bowl recipe? Tag @FouziasKitchen on Instagram or share your creation below! Need more inspiration? Explore our Main Dishes category!