Lotus Seed Honey Drink
A calming and nutritious drink made with tender lotus seeds and natural honey. It’s perfect warm or iced, any time of the day.
Equipment
- Medium saucepan
- Strainer
- Blender (optional)
- Spoon
Ingredients
- 1/2 cup dried lotus seeds
- 2 cups water or milk
- 2 tablespoons honey
- Optional: cinnamon stick vanilla extract
Instructions
- Rinse and soak lotus seeds for 2-3 hours.
- Simmer seeds in water or milk for 20-25 minutes.
- Blend for a creamy texture (optional).
- Sweeten with honey and add optional flavors.
- Serve warm or chilled.
Notes
- Adjust sweetness to your liking.
- Keep leftovers refrigerated for up to two days.